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If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week and you still can’t gain strength in your lower body? Here are five ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra ...

Dick Van Dyke, 99, shared a video on his Instagram of him hitting the gym and tackling leg day. See the video and how fans reacted.

‘Thigh muscle mass inversely correlates’: Health expert says you should never skip leg day. Then he reveals the real reason why ‘Strong thighs save lives.’ ...

Several brawls broke out during a high school senior skip day party at Jones Beach State Park Thursday, forcing cops to disperse the group with a helicopter.

Consuming a diet with more plant-based foods and the right kind of fats while engaging in daily exercise are sure-fire paths to maintaining brain health, according to speakers at the Lifestyle ...

Samuel Staple, 15, died on Sept. 24 after sustaining a graze to his leg during a rugby match the previous day JustGiving A 15-year-old rugby player died less than a day after grazing his shin ...

Dick Van Dyke, 99, shared a video on his Instagram of him hitting the gym and tackling leg day. See the video and how fans reacted.