The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the transparent number of brands to choose from, there are so many varieties of what seems like the same product. There ...

Another USDA-organic-certified milk brand is Organic Valley. Organic Valley sources its products from small organic farms that spend around 180 days per year on pasture, meaning they are eating ...

There are several varieties of cow’s milk, including skim, 1%, 2% and whole. All types have the same amount of protein, but the fat and calories differ among varieties.

Full-cream or skim, cow’s milk is packed with protein (around 8g per cup), calcium (300mg), and vitamins like A, D and B12. It’s an absolute champion for building strong bones, boosting energy ...

Most dairy milk clocks in at about eight grams of protein per serving; the fat content will depend on whether it’s skim, low-fat, reduced fat, or whole milk, but can range from zero grams to ...

The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the transparent number of brands to choose from, there are so many varieties of what seems like the same product. There ...