The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the transparent number of brands to choose from, there are so many varieties of what seems like the same product. There ...

It's not a straightforward answer, but skim or low-fat cow's milk is often a dietitian's first choice. With that in mind, ...

Continue reading to discover 24/7 Wall St.’s list of 9 brands of plant-based milk to try, presented in alphabetical order. Why It Matters. Savanevich Viktar / Shutterstock.com.

Skim milk provides about 150 kilojoules of energy per 100mL whereas light milk provides about 220kJ per 100mL. Any milk sold as cow’s milk must contain at least 3% protein (3g protein per 100mL ...

One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a whopping 160 calories for whole milk.

The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the transparent number of brands to choose from, there are so many varieties of what seems like the same product. There ...