Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A Gorey teen has been forced to move to Italy in a bid to pursue her figure skating dreams. 19-year-old Sophia Tkacheva-Tracey began figure skating when she was 5 years old and has put in enormous ...

That’s basically how you approach plyometric exercises that typically require ... push off the floor to propel yourself upward—you move through the down and up motions quickly to make the ...

Figure Skating-Top American Skaters to Feature in Benefit for Plane Crash Families WASHINGTON, D.C., February 5 (Reuters) - Many of America's top figure skaters will gather in Washington D.C. for ...

Nearly half of the passengers on the plane that fatally collided with a military helicopter last week were members of the figure skating community, U.S. Figure Skating said in a statement Monday.

Fourteen people with ties to that ice skating rink were on the American Airlines flight. “Even though everybody is still majorly devastated, it’s a lot of love,” Choreographer Jimmie Manners ...

The European Figure Skating Championships 2025 gets underway in Tallinn, Estonia on January 29. Europe's top figure skaters will compete for medals in men's, women's, pairs skating and ice dance ...