In contrast, cross-country skiing is done with the heels free and uses different techniques to propel skiers across a ...

The Savannah Ghost Pirates invite you to learn to ice skate with them. Classes will teach the fundamentals of ice skating ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...