I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga has become a popular way to improve physical and mental health. Whether you're a beginner or have been practicing for ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Yoga instructor Sandy Booth helps her students build sustainable, transformative lifestyles and teaches the art of letting go ...