A holder of six Guinness World Records, Leicestershire's very own Liberty Barros has been called the most flexible person in ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Kim and John Motschenbacher stopped at the drugstore on a Saturday morning. They ran into a couple, maybe in their mid-20s, up to something. “We inquired as to what they were up ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

A One Piece gym is celebrating its second anniversary, and it decided to do something special: a Luffy bodybuilding contest.

Looking for a unique date activity? A Sumter County animal sanctuary is offering unique experiences like painting and yoga while adding some wildlife like deer, anteaters and even lemurs to the mix.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

When I interview people for these columns, I am always fascinated with motivation. What inspires people to do what they do? The question was easily answered by Amy Parsons at ...