Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

With sound healing, saunas, a butterfly garden, alpaca park, beach club and hotel, it feels like a wellness theme park.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting. The Summer ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Peter Tripp Akemann, 56, agreed to plead guilty to one count of unsafe operation of an unmanned aircraft, federal prosecutors ...

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

BROCKTON - A million-dollar ticket prize was purchased in Brockton. On Thursday, Jan 30. Happy New Year Trust of Quincy ...