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Nerve gliding and flossing exercises are used in physical therapy to stretch the median, ulnar, radial, sciatic, and thoracic nerves. They work by improving nerve tightness or compression in the ...
Whether you have cold feet and hands naturally or there's a cause that you need to remedy, here's what to know and what you can do about it.
Carpal tunnel syndrome Caused by compression of the median nerve at the wrist, carpal tunnel syndrome is characterised by numbness or tingling in the thumb, index, middle and ring fingers or weakness ...