1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...

Whether you have cold feet and hands naturally or there's a cause that you need to remedy, here's what to know and what you can do about it.

It’s caused by compression of the ulnar nerve, which enervates your ring and little finger, and manifests in the fingers as tingling, numbness or pain or weakness in the hand. As well as compression, ...