Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.