You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

With the motto “always put moms first,” Momcozy was born out of a desire to provide practical, accessible solutions for the ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

Lunchtime, our last meal on the Empire Builder, was with John and Guy, who were traveling from Minnesota for a long weekend in Chicago. John walked us through what it’s like visiting the Met Cloisters ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances are, you’re carrying your anxiety in your muscles. Chronic worrying ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to help people fall asleep faster. The Elemind headband is typically used to ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...