Do you have a ‘stress addiction’? Experts reveal the key warning signs and 6 ways to break free
CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...
How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
This Device Helped Me Rest When Sleep Was Impossible For Me
Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...
Is spending all day on your feet at work an occupational hazard?
Spending all day standing can take a toll on a worker’s body. Nurses, department store sales clerks, surgeons and airport ...
Perform These Yoga Poses Before Bed For Better Sleep
Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Do these yoga poses before bed for better sleep
Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...
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How Many Calories Can You Burn Sitting in a Sauna?
Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.