To access these points (known as TE23, GB1, and others in the temple region), use your index and middle fingers to apply gentle, circular pressure to the temple areas.

But for mild symptoms, including tooth pain caused by sinus pressure, Dr. Jiang says it’s reasonable to adopt a “wait-and-see” approach to see if symptoms subside.

Sinus pressure happens when there's painful inflammation, fluid buildup, or congestion in open space behind the face. Depending on the underlying cause, you may find relief by trying self-acupressure.

A sinus massage is a technique that involves using your fingers to apply light pressure to different parts of your face. It can help increase blood flow and create space for mucus and air to flow ...