A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance training to maximize muscle gains. Try eating foods like chicken, fish, ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

The hands-free device can be used to target pain in other areas of the body as well. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may ...

You're sipping your morning coffee when your phone rings. It's a number you don't recognize. On the other end is someone claiming to be from your bank, asking you to "confirm a recent charge." Sound ...

And just like that, another top quarterback prospect prematurely cast into the flames. It’s business as usual these days when the provisional plan isn’t enough to compensate for organizational ...

Hunting in the Roaring Fork Valley this season isn’t just another recreational activity. It’s a critical part of the state’s wildlife management and conservation. Colorado manages its wildlife using ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...