Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

The classic glute bridge exercise offers versatility in its execution ... Compete three sets of eight to 12 reps with 90 ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting back into a chair, while keeping your extended leg elevated off the ground.

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...