Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...