Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

A ctor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

Army Sgt. Chris Short, who lost his leg in Afghanistan, to receive a new, accessible home in Jupiter Farms. The home was built by Homes For Our Troops and features adaptations to meet Short's ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...