Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

The homeowner responded by firing a single shot, hitting the intruder in the leg. The intruder, Mitchell Platt, was kept at gunpoint until deputies arrived.

Army Sgt. Chris Short, who lost his leg in Afghanistan, to receive a new, accessible home in Jupiter Farms. The home was built by Homes For Our Troops and features adaptations to meet Short's ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge ...

A ctor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

The first crew arrived at 11:05 p.m. to find a single-story home engulfed in flames. Firefighters launched an aggressive attack and brought the fire under control by 11:29 p.m.