Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

The homeowner responded by firing a single shot, hitting the intruder in the leg. The intruder, Mitchell Platt, was kept at gunpoint until deputies arrived.

Army Sgt. Chris Short, who lost his leg in Afghanistan, to receive a new, accessible home in Jupiter Farms. The home was built by Homes For Our Troops and features adaptations to meet Short's ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge variation I’d never done before. At Fit&Well, we often highlight the glute bridge ...

A ctor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...