But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

A ctor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time Improving strength and ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Microplastics are present in foods you probably eat every day, but there are ways to reduce your intake.