The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Reverse Fly Bridging: 10 reps Single-Leg Romanian Deadlift: 8 reps on each side (with or without a weight) Body Saw: 8 reps (You can use paper plates or a towel under your feet.) ...

What's more, several celebs including Kate Upton and Gal Gadot are big fans. Upton's PT Ben Bruno told People: 'One of they key tenets of my program is progressive overload. We do slow increases ...

Slightly crunch your torso down to touch your right elbow to your knee. Extend your arm and leg to return to the starting position. This counts as one rep. Repeat for 30 seconds, then switch sides.