Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one ... Dave: BOSU Squats: Stand on the dome side. Do squats in a normal way to improve balance and leg strength.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...