Wet Leg has an emergency: the band is in love. The band are sounding the alarm on new single “CPR,” a dark and twisted attempt at a love song.

Single-Leg Deadlift Boost balance. The single-leg deadlift not only helps you create essential lower-body strength, but it also gives you the chance to improve your balance before trying a pistol ...

Single-leg balance showed the steepest decline with age in a new study.

Pistol squats put your strength, mobility, and balance to the test. Here’s how to work your way up to the coveted pistol squat from a trainer.

Standing on One Leg Can Show How Well You’re Aging, Study Says The test involves simply timing how long one can stand on one leg with eyes open. While walking patterns show little variation, balance ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you to know about declining balance.

How long can you stand on one leg? The answer to that question is linked with aging and one's risk of falling, new research out of Mayo Clinic finds.

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?