Correspondence to Dr Roula Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; argyro.kotsifaki{at}aspetar.com This guideline was developed to inform ...

Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Married At First Sight UK 2025 full line-up has been revealed - and it includes a glamorous dancer, hunky personal trainer and single dad looking for love in the brand new series. The popular dating ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Balance is a crucial yet incredibly underrated skill that often flies under the radar. Yet it’s at the core of essentially everything you do—walking, sitting, standing, exercising, and playing sports.

Leg strength is far more than just a sign of physical fitness; it is a critical marker of healthy aging, independence, and even life expectancy. In recent years, researchers have increasingly ...

High heels have been around for centuries, and let’s be honest, they’re not going anywhere. They give that instant lift, make outfits look sharper, and often make us feel more confident. But here’s ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kate Hudson had an amazing summer, and her recent Instagram post proves it. She didn’t just do a ...

Welcome to Wrestling Inc.'s live coverage for WWE Clash In Paris on August 31, 2025, coming to you live from the Paris La Défense Arena in Paris, France at a special start time of 2 PM ET! As his ...

I am a 65-year-old single woman. I plan on working for the next 2 to 5 years and the only debt I have is my home. I have a lot of credit cards, but I pay them off each month if I use them and don’t ...