The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

Dumbbell lunge: 6-8 reps/leg Dumbbell biceps curl: 8-10 reps Dumbbell overhead triceps extension: 8-10 reps “And that’s it! Give it a try and start your week strong!” This isn’t the first time ‘The ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...