The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...