Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Critical Evaluation of Total Neoadjuvant Therapy for Locally Advanced Rectal Cancer All 50 enrolled patients completed the intervention. Patients were predominantly White (78.0%), non-Hispanic (92.0%) ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The most challenging part of any fitness program isn’t always just getting started; it ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

In response to the recent painting over of Sarasota’s “Pridewalk”, Project Pride SRQ will host a “compassion at the crosswalk” event on October 4 at the former Pride crosswalk site in downtown ...