Another common machine is the plate-loaded lat pulldown ... You can choose to use it single arm or both at once. Usually you can only do overhand or underhand with this, so you have fewer grip ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ... a barbell or Smith machine and grab the bar with an underhand grip slightly wider ...

A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a machine ...

Another common machine is the plate-loaded lat pulldown ... You can choose to use it single arm or both at once. Usually you can only do overhand or underhand with this, so you have fewer grip ...

The bicep curl is one of the most popular arm exercises ... using an assisted pullup machine, doing inverted rows, lat pulldowns and more. Plank walk-ups are a progression of your standard ...

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A single gym session per ... push the bar up and overhead to arm’s length. Return the bar to your shoulders and repeat. Hang from a bar using an overhand slightly wider than shoulder width grip ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout ...

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