These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The single-arm lat pulldown adapts to almost any training goal, whether building your pull day from scratch or adding a finishing touch to an already stacked workout.

Deafness reversed: Single injection brings hearing back within weeks Date: July 3, 2025 Source: Karolinska Institutet Summary: A cutting-edge gene therapy has significantly restored hearing in ...

Sports High School Sports All-Delco Softball: Area pitchers displayed Delco’s arm strength in 2025 Hayden Sissons, left, and catcher Emily Dill were an effective battery for O’Hara this season.

Charlize Theron chose to be a single mom, she told 'Call Her Daddy' — experts applaud her choice Oscar-winning actress Charlize Theron has had her share of romantic relationships.

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness.

Cork are hoping to reach their second All-Ireland Senior Hurling Championship final in a row and win their first title since 2005 ...

As J.J. McCarthy prepares for his first training camp with the Vikings, national critics are questioning his arm — but Justin Jefferson and Harrison Smith aren’t buying it. In fact, Jefferson ...