As we get older and lose some of our strength, we're more prone to trips and falls. One way of gauging our fall risk is by doing the single-leg balance test, which requires you to stand on one leg ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

If you’re reading this article, chances are you probably can’t balance on one leg just yet, so make sure to hold onto a sturdy surface for support until you’re able to do so free-standing. 2.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a study finds. Experts explain.

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more. Photo: Getty Images/ Kosamtu Published Mar 3, 2024 ...

That’s a mistake because there’s a use-it-or-lose-it element at play, and the answer to how long can you balance on one leg has consequences for your health and longevity.

Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise , it’s a great place to start.

Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age.It indicates changes in the ...

Balance was tested on a force plate under various conditions, including eyes open and closed in both bilateral and one-leg stances. Gait was evaluated through a walking test.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a study finds. Experts explain.