Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...