I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

At 50, Preity Zinta has revealed that stretching is the cornerstone of her fitness routine, calling it the “gold standard” ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching fits like this long sleeve cropped top with leggings, or ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with ...