Netflix’s ‘House of Guinness’ turns the story of Ireland’s most famous brewing family into a stylish, fast-paced drama. It blends history with flair but delivers intrigue, tension, and fine ...

Aussie experts have revealed groundbreaking new research that can lower your risk of early death by 47 per cent.

Stretching gently at bedtime helps release body tension. Academic momentum continues at a relaxed pace. A younger relative ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

●Grip a bar in your hand. Hold it tight. ●Twist the bar back and forth, left to right, over and over. ●Repeat for three sets with each arm for about 40 seconds.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.