Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

The EastEnders actress said that she struggled with her weight for years and often tried yo yo diets which didn't work - but ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...