Rhythmic breathing is a simple yet effective technique to manage anxiety. By focusing on the rhythm of your breath, you can ...

Suhair Ahmed is a fourth-year DVM student at the University of Veterinary and Animal Sciences, Pakistan. He is an ambassador of dvm360 and aspires to become an excellent veterinarian, specializing in ...

The world first met gyrofield because of a joke. It was 2019, and Kiana Li was a teenage music producer making beats on her computer from her bedroom in Hong Kong. She had 2,000 Soundcloud followers. ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Johnson plays Lucy, a successful matchmaker, a job that feels charmingly old-fashioned in the age of dating apps. In the style of rom-com greats before her (Jennifer Lopez in The Wedding Planner, ...

Brad Williams Comedian Brad Williams will perform as part of his “The Growth Spurt” tour beginning at 7 p.m. March 21 at the ...

I used to think deep focus was just about willpower. Grab a coffee, switch off notifications, and boom—you’re a productivity ...

Every evening, people who really appreciate life often spend a few moments reflecting on their day and acknowledging what ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

The story of cotton in our country is one that has spanned centuries. So, we took the Hyundai Alcazar to Gujarat to learn ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...