The 33 Best Restaurants in Kansas City Barbecue, James Beard winners, and more of Kansas City’s best food, according to an local, award-winning food critic ...

Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. Butter would cause the saturated fat to increase by 2 grams-15 grams ...

There are a few reasons you may be unintentionally losing weight during pregnancy. In the first trimester, it’s common to experience nausea and morning sickness, which can make it difficult to ...

However, smoothies can be high in calories if you use too many calorie-dense ingredients. For a simple weight loss smoothie, blend one cup (285 g) of Greek yogurt with some leafy greens, two ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.