Mindfulness may seem challenging in an extremely hectic schedule, but it's simple. It means observing the present moment.Even ...

In today’s fast-paced world, stress and anxiety are feelings we all face from time to time. But what if there was a simple ...

Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Your Day: Get ready, Leo! You’re at the centre of attention, and it’s time to fully own that stage. Use today’s energy to ...

Mindfulness and relaxation techniques: Teach your child simple mindfulness exercises or deep breathing techniques to manage stress and anxiety.