Samsung's smart ring is exceeding sales expectations, and I found a lot to like about the Galaxy Ring in my real-world tests.

In today’s fast-paced world, stress and anxiety are feelings we all face from time to time. But what if there was a simple ...

Mindfulness may seem challenging in an extremely hectic schedule, but it's simple. It means observing the present moment.Even ...

The manner in which India’s tech-savvy professionals relax after a long day at work has changed much in the last few years.

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Social anxiety can make even simple interactions feel overwhelming, but it can be managed. These 5 practical methods will ...

This August, Aquarius balances social life with personal growth. Collaborative efforts at work and hobbies spark enthusiasm.

Company gatherings are trading stuffy rooms and PowerPoints for plant-based meals, mocktails and mindfulness — all in pursuit of healthier, more engaged teams and a better return on human capital.

Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

The relationship between stress and fertility isn't a correlation; it's causation, with decades of evidence. Knowing this ...