Kangaroo Kids International Preschool, India’s no. 1 premium international preschool brand, celebrated the International Day of Yoga with engaging, age-appropriate yoga and mindfulness activities ...

Establishing a consistent routine can aid mindfulness by reducing decision fatigue and bringing some structure into your day. Allocate specific times for activities like exercise, meals, work tasks, ...

There’s no doubt about it — your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest ...

The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer ...

In today’s fast-paced world, burnout has become increasingly common among both students and professionals. With constant ...

In a world saturated with wellness trends and fleeting fads, it's easy to feel overwhelmed by the sheer volume of advice on ...

Horoscope from June 22-28, 2025, to know your astrological predictions. You will feel a surge of optimism this week.

Many people say they’d like to change aspects of their personality — to be more outgoing, more patient, or more emotionally resilient. But can traits like ...

Scientists have developed a revolutionary technique analysing ‘intrinsic capacity’ with the help of your blood or saliva ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...