“Rebalancing calls for simplifying your life ,” says de la Torre. “Recovery from burnout doesn’t mean doing more, but making ...

Did you know that engaging children in creative activities can boost their problem-solving skills by up to 50% Creativity is ...

Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness ...

In today’s fast-paced world, striking a balance between work and relaxation is vital for overall well-being. For many ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Keeping yourself better every day is a task that you should assign yourself, says Daily wellness is about more than the ...

Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

Exeter is a city known for its vibrant culture, beautiful natural surroundings, and strong sense of community, so it’s no surprise that locals are making the most of their free time with a range of ...

Does it sometimes feel like you are in a constant Olympic-level marathon to catch up with life? You have to wake up early to avoid traffic, hurry to the (grand)kids’ soccer practice, remember to plan ...

Aging is something everyone has to face eventually, but many boomers have found creative ways to keep feeling youthful. While ...