The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Now, let’s dive into 20 simple activities and games that can help relieve stress. Physical Activities for Stress Relief Walking. Walking is one of the simplest yet most effective ways to relieve ...

Mindfulness is one of the best tools to stay calm and balanced and sharpen job concentration and performance amid these uncertain times of unrest.

Mindfulness 4 Simple Steps to Mindfulness Here are a few easy ways to increase your attention and calm. Posted March 22, 2018 ...

Aetna took the lead with implementing mindfulness-based wellness programs, and their recent success was published in The Atlantic.Since implementing mindfulness-based wellness programs, Aetna has ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

And these activities are even better when engaging with others and being social. Interacting with others through teamwork is extremely helpful for brain health.” You can also add a twist to your ...

John Lowe of MoneyDoctors.ie advises on 30 things that you could do without spending a fortune or even any money at all.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again. Mindfulness offers a sense of calm, even in life's most delicate moments ...