Dr. Eric Topol, a 70-year-old cardiologist, challenges conventional aging perceptions by embracing strength training.

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Trail riding remains hugely popular for motorcyclists in the UK, but how do you get into it? Jack Evans finds out.

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Elderly persons who find it difficult to lift an object weighing 5 kilograms run the risk of developing a host of chronic ...

Research finds photography can help older adults reconnect with their surroundings and their sense of self. The best part: anyone can do it, anywhere, anytime.

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“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

The higher-intensity walking should be done at a level that is “somewhat hard”. At this level, it is still possible to talk, ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

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