When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Debbie Howes will compete in the 2025 IPSF World Championships in Argentina, her third time on the global stage as she continues to break age and sport stereotypes with strength and grace.

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

One year on from the Paris Games, BBC Sport speaks to four athletes about what it is actually like to win an Olympic gold ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

Are biohacks worth the hype? One writer tried some of the best and easiest ones, and shares what works for health, energy, ...

You can stick this onto your fridge and hold up to four of your beloved 20-, 30-, and 40-ounce Stanleys, YETIs, or any other ...

Modern workouts often include music—but did you know the ancient Greeks and Romans also used rhythm to boost performance long ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Wellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces stress. Morning sunlight regulates sleep. Colorful foods fight ...