TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Gosling, 42, and the other Kens in the “Barbie” movie — including Simu Liu, Kingsley Ben-Adir and Ncuti Gatwa — used a nine-minute core workout to strengthen their muscles and stay chiseled.

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

If need you a simple pre-workout energy boost, look no further than the ingredients already in your cupboard. TikTokers swear that sucking down a pre-workout shot of honey and salt is a simple ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...