Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

TV chef James Martin has opened up about his weight loss journey after he shed three stone in 2005 - and he has now shared ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

TV chef James Martin has opened up about his weight loss journey after he shed three stone in 2005 - and he has now shared ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

Pearle helps patients with early knee arthritis to transition to low-impact sports such as biking or swimming, so they can ...

The brain’s overall shape warps with age, and those geometric shifts are closely tied to memory, reasoning, and dementia risk ...

Sonakshi Sinha underwent a remarkable 30 kg weight loss before her 'Dabangg' debut. Her fitness journey involved rigorous ...