How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...