Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey. Manipal Hospital Varthur Road hosted a session titled 'Together in Health' where ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Cultural engagement laid the groundwork for the Chinese-built mega-port in Peru.

Cryptopolitan will launch a new tailored trading course for everyday investors in the crypto ecosystem. The course will be rolled out online on Tuesday, ...

Wellness Wednesday highlights how the ability to get on and off the floor without assistance is a key factor in mobility, independence, and longevity.

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Impact of Specific Periodization and Foster’s Scale on Technical and Emotional Development of Young Volleyball Athletes (13 - ...

Denison Mines Corp. (NYSE:DNN) is one of the 11 Best Nuclear Energy Stocks to Invest in Right Now.

Getting started in computer science can feel like trying to learn a new language, but don’t worry, it’s totally doable. Think of this section as your friendly guide to the absolute must-knows. We’re ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...