How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

From activating your abdominal muscles to enhancing your core power, let’s look into the science-based benefits of the boat pose and how to do it right. The post This simple yoga pose delivers ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

If families integrate movement and mindful posture with their normal daily lives, they are preparing to create stronger bodies and sharper minds. | Parenting, Mind and Body, Guest Contributions ...