Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...