Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Resistance bands are relatively affordable, lightweight, and compact. Most importantly, they're one of ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

5 TIME FOR FIVE ON YOUR HEALTH THIS MORNING. SECRETS YOU SHOULD KNOW ABOUT STRENGTH TRAINING. EXPERTS SAY THERE ARE BIG BENEFITS, ESPECIALLY FOR MOMS AND GRANDMAS. JOINING US NOW IS DOCTOR MIHO TANAKA ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...