Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

General Hospital Feb 20 Episode Recap: Cyrus Manages to Escape From Elizabeth’s House; Here's How Bollywood Newswrap, Feb 20: Ranbir Kapoor-Alia Bhatt, Kareena Kapoor set stage on fire at Aadar ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Challenge All Stars: Rivals premieres Season 5 Episode 1 tonight on Wednesday, February 19 at 8 p.m. on MTV. The reality series features the best competitors from across The Challenge seasons ...