Speaking to Age UK, television legend Angela Rippon revealed her own surprising fitness hack: dancing to TV adverts.

High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it ...

“Going for a walk before your working day, on your lunch break or after work, where possible, or utilising a standing desk ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

According to the American College of Sports Medicine, range of motion exercises are important for joint mobility, especially as we age.

Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, ...

While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on ...

Sit with your legs extended and hands behind your hips. Lift your hips off the floor into a reverse plank, then slowly lift one foot off the ground at a time. This builds posterior strength and ...

The main takeaway from all these studies examining walking speed, says Christina Dieli-Conwright, a professor of medicine at Harvard Medical School, is that the slower you walk the faster you age.

Your body's balance is a neurological process that can decline as you age and cause falls. The best way to strengthen it is ...